The Song of the Body – Scaravelli Yoga
“There is a way of doing yoga poses that we call “asana,” without the slightest effort. Movement is the song of the body. Yes the body has it’s own song from which the movement of dancing arises spontaneously. In other words, the liberation of the upper part of the body (the head, neck, arms, shoulders, and trunk) produced by the acceptance of gravity in the lower part of the body (legs, feet, knees, and hips) is the origin of lightness, and dancing is its expression. This song, if you care to listen to it, is beauty. We could say that it is part of nature. We sing when we are happy and the body goes with it like waves in the sea.”
He uses his passion for Music and the Voice as an instrument, in which the workshops explore the Yoga of Sound (Nāda yoga).
The yoga of sound and of course, silence, uses sounds, rhythms and tones to help guide us quickly inward, allowing us to pay closer attention to what is actually going on, rather than what we try to impose on our body.
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