Meditation is the active process of encouraging stillness in the mind. Studies have shown that anxiety levels can be reduced effectively which also has a remarkable healing effect on the physical body.
I’ve always been keen to keep meditation as part of my hatha yoga practice and would recommend the book “Free the Body Free the Mind” by Michael Stone.
I teach different meditation techniques on the retreats here in Dahab, some based on Raja Yoga meditations. My work in LA with Brahma Kumaris member (Ros Gentle) on a Raja Yoga Course for Actors was highly inspirational.
I offer classes and meditation sessions.
Please call for an appointment
Prices – 10 euros per person per class.
Group bookings 40 euros.
Special discount for booking classes in advance.
Corporate package for a workshop 250 euros, for a half day session.
Practice from the comfort of your own home.
I can arrange online meeting time for remote classes in view of the current pandemic.