The Yoga Retreat
As we focus our awareness on conscious breath and the stillness within, over the seven days, we will blend different yoga-fusions together in order to refine the quality of breathing and expand our individual and the group awareness.
Yoga is about balance and centering and as we blend and shift our energy, we hopefully begin to form an affinity as a group.
With the power and discipline of yoga we can support each other to become even more authentic and sensitive to those qualities we probably all long to share.
Working with a light-hearted approach and the 5 elements we can begin to uncover the deeper patterns that may keep us stuck.
We will explore with music, free movement, visualizations and meditations.
The manual you will receive on arrival will help you to record the changes you will notice as the week progresses. Also it will help you to support your personal practice when you return home.