Background & Philosophy
Over the years through feedback from my students I have found that being playful, joyful and spontaneous is authentically who I am as a yoga teacher.
A sense of fun and friendliness brings out the lightness in both beginner and advanced and during classes students follow the flow of their breath, taking time to rest when ever needed.
Being both light hearted yet grounded at the same time helps us return to an understanding of movement and the spontaneity inherent in the body and nature.
Being present to how we feel is what yoga is about.
Creative yoga holidays allow people the time to explore their own creativity in an safe, open and joyful manner. Using poetry and song to guide people to playfully explore their beliefs, we then support each other to reintegrate what we discover off our yoga mat and into the world.
“We come on a retreat in order to advance”